4 Reasons You Should Train With Resistance Bands

Resistance training is a great tool to improve your health and wellness, reduce your risk of injury, and promote longevity. It helps strengthen and increase muscle mass, maintain bone density and joint health, and improve mobility…

…But where do we start? Should we use resistance bands or free weights to train? Many people are familiar with free weights (e.g. picking up a dumbbell and curling it.) Although they both offer similar benefits, both tools differ for many reasons. Let’s dive into how they differ, and why you should consider implementing resistance bands into your exercise routine.