Hit the Slopes Safely: 6 Tips to Boosting Knee Health for Skiing and Snowboarding

As the snow-covered slopes beckon, it's time to gear up and hit the mountains. Whether you're a seasoned skier/snowboarder or just beginning, there’s a higher risk of knee injuries, especially ACL and MCL tears, that you don’t want to stop you from having fun on the slopes, so keeping your knees in top-notch condition is crucial for an enjoyable and injury-free winter sports experience. Let's dive into some easy-to-follow tips backed by the latest research to ensure your knees are ready for the thrill of the slopes.