Hit the Slopes Safely: 6 Tips to Boosting Knee Health for Skiing and Snowboarding
As the snow-covered slopes beckon, it's time to gear up and hit the mountains. Whether you're a seasoned skier/snowboarder or just beginning, there’s a higher risk of knee injuries, especially ACL and MCL tears, that you don’t want to stop you from having fun on the slopes, so keeping your knees in top-notch condition is crucial for an enjoyable and injury-free winter sports experience. Let's dive into some easy-to-follow tips backed by the latest research to ensure your knees are ready for the thrill of the slopes.
4 Reasons You Should Train With Resistance Bands
Resistance training is a great tool to improve your health and wellness, reduce your risk of injury, and promote longevity. It helps strengthen and increase muscle mass, maintain bone density and joint health, and improve mobility…
…But where do we start? Should we use resistance bands or free weights to train? Many people are familiar with free weights (e.g. picking up a dumbbell and curling it.) Although they both offer similar benefits, both tools differ for many reasons. Let’s dive into how they differ, and why you should consider implementing resistance bands into your exercise routine.